Just One Thing PDF
By:Rick Hanson
Published on 2011-10-01 by New Harbinger Publications
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
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Book ID of Just One Thing's Books is KvEeJUPuJr4C, Book which was written byRick Hansonhave ETAG "Jn41yDzmTGk"
Book which was published by New Harbinger Publications since 2011-10-01 have ISBNs, ISBN 13 Code is 9781608820320 and ISBN 10 Code is 1608820327
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Book which have "232 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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