The CBT Workbook for Perfectionism PDF
By:Sharon Martin
Published on 2019-01-02 by New Harbinger Publications
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
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Book ID of The CBT Workbook for Perfectionism's Books is t-FiDwAAQBAJ, Book which was written bySharon Martinhave ETAG "6VhNCAF4Sok"
Book which was published by New Harbinger Publications since 2019-01-02 have ISBNs, ISBN 13 Code is 9781684031559 and ISBN 10 Code is 1684031559
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Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
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Download The CBT Workbook for Perfectionism PDF Free
Download The CBT Workbook for Perfectionism Books Free
Download The CBT Workbook for Perfectionism Free
Download The CBT Workbook for Perfectionism PDF
Download The CBT Workbook for Perfectionism Books
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