2,100 Asanas PDF
By:Daniel Lacerda
Published on 2015-12-01 by Black Dog & Leventhal
NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
This Book was ranked at 22 by Google Books for keyword Santé et Bien-être.
Book ID of 2,100 Asanas's Books is qD2XCgAAQBAJ, Book which was written byDaniel Lacerdahave ETAG "rfJ/oKNLiZA"
Book which was published by Black Dog & Leventhal since 2015-12-01 have ISBNs, ISBN 13 Code is 9780316270625 and ISBN 10 Code is 0316270628
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "736 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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