Changing for Good PDF
By:James O. Prochaska,John C. Norcross,Carlo C. DiClemente, PhD
Published on 2010-08-24 by Harper Collins
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
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Book ID of Changing for Good's Books is nrs_Qyu3OgYC, Book which was written byJames O. Prochaska,John C. Norcross,Carlo C. DiClemente, PhDhave ETAG "Lmz67AXMIbU"
Book which was published by Harper Collins since 2010-08-24 have ISBNs, ISBN 13 Code is 9780062010384 and ISBN 10 Code is 0062010387
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "304 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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