Love Me, Don't Leave Me PDF
By:Michelle Skeen
Published on 2014-09-01 by New Harbinger Publications
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
This Book was ranked at 22 by Google Books for keyword relationship avoidant.
Book ID of Love Me, Don't Leave Me's Books is M0IxBAAAQBAJ, Book which was written byMichelle Skeenhave ETAG "E3/GbQFquG4"
Book which was published by New Harbinger Publications since 2014-09-01 have ISBNs, ISBN 13 Code is 9781608829545 and ISBN 10 Code is 1608829545
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "176 Pages" is Printed at BOOK under CategoryFamily and Relationships
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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