The Best Medicine Is You PDF
By:Dr. Frederic Saldmann
Published on 2017-04-11 by Collins
In his busy practice in Paris, Dr. Saldmann noticed that patients tended to expect medication alone to do the work of healing, overlooking the powerful tools that they already had to improve their health. Often you are the best medicine, and you can effectively treat a considerable number of symptoms and common illnesses without medication. And, more importantly, by addressing the cause and the effect of an illness, you can dramatically reduce recurrences. From simple daily lifestyle changes such as eating chocolate in the morning to pressure-point therapies for everyday care, Dr. Saldmann shows how you can improve your health, protect against disease and lead a happier life. You will learn: how washing your hands helps your mood; why hitting snooze on your alarm makes you tired; how pistachios boost your libido; simple acupressure tricks to relieve cramps, congestion and other acute conditions; how some natural products, including dark chocolate, help you lose weight; which sleep position increases your risk of cancer; the role of gut flora and probiotics in alleviating asthma; how kissing boosts the immune system and helps wounds heal faster; the importance of replacing your pillow regularly; the best posture to adopt on the toilet to avoid constipation and achieve a flat stomach; the ideal duration and frequency of sex; the power of periodic fasting and much, much more…
This Book was ranked at 18 by Google Books for keyword Santé et Bien-être.
Book ID of The Best Medicine Is You's Books is TaTuvQAACAAJ, Book which was written byDr. Frederic Saldmannhave ETAG "hb5iMJXfxYU"
Book which was published by Collins since 2017-04-11 have ISBNs, ISBN 13 Code is 9781443438032 and ISBN 10 Code is 1443438030
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Book which have "208 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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